I was finally able to go swimming and if I am to be honest, I loved it and I might even go 2 or 3 times a week which may include Sundays and Tuesdays. They would be 45 mins sessions but that is more than enough to keep fit and train physically.
I tried out several ways of swimming such as crawl, butterfly and breast stroke since those are the ones I prefer doing and require more strength than back stroke. I think I should have put more order in what I was doing since I was just acted in the moment rather than having any plan e.g. I could have done 3 lengths of crawl followed by 5 of breast stroke and then 1 of butterly or something like that and I will try to do that tomorrow if I do go again or next week on Saturday. I think I should also take less rests and just keep going at least until I finish a full cycle such as the one I mention as an example previously.
Also, before I do start swimming I think I should do some sort of stretching since near the end I got a cramp and getting a cramp whilst swimming in the deep end is never a pleasant experience.
I tried out several ways of swimming such as crawl, butterfly and breast stroke since those are the ones I prefer doing and require more strength than back stroke. I think I should have put more order in what I was doing since I was just acted in the moment rather than having any plan e.g. I could have done 3 lengths of crawl followed by 5 of breast stroke and then 1 of butterly or something like that and I will try to do that tomorrow if I do go again or next week on Saturday. I think I should also take less rests and just keep going at least until I finish a full cycle such as the one I mention as an example previously.
Also, before I do start swimming I think I should do some sort of stretching since near the end I got a cramp and getting a cramp whilst swimming in the deep end is never a pleasant experience.
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