As a follow up from yesterday, I found myself doing the calory burn as a way to take a break from revision and keep fit. I found myself able to increase the difficulty even during calory burn, cardio and competition so I decided to try to do it in today's session to get more out of it. I was able to stay above 6 km/h throughout the course which is going to be utter minimum for everything I do on the elliptical machine from now on so that I put in the maximum effort. I ran a total of over 1 km through the calory burn exercise which is what my target was. Since I find 10 minutes too short now, I think that in the next session I will run for 15 minutes as well as the 5 minute free run which I was able to complete with an average speed of over 7 km/h and a final 30 second sprint with over 8 km/h.
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