Today, I increased the level from one to two during the free run and still managed to stay over 7km/h thus I think I will resume this until I feel I can improve the level to three.
I decided to do cardio this week and chose a different course than last time I did cardio so that I try a bit of everything the machine has to offer. I did this for a total amount of 10 minutes and achieved a distance over 1km which isn't bad. I will try to always reach a total over 1 km for each exercise I do except the 5 minute workout since that is unrealistic.
Next time I will use the elliptical machine again I will try to use the option of competition which creates a simulation of a competitive course. This will serve to analyse my endurance in a real life race.
I decided to do cardio this week and chose a different course than last time I did cardio so that I try a bit of everything the machine has to offer. I did this for a total amount of 10 minutes and achieved a distance over 1km which isn't bad. I will try to always reach a total over 1 km for each exercise I do except the 5 minute workout since that is unrealistic.
Next time I will use the elliptical machine again I will try to use the option of competition which creates a simulation of a competitive course. This will serve to analyse my endurance in a real life race.
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