As I had mentioned yesterday regarding the elliptical machine and me doing it today, I decided to fill that opportunity with action.
Considering yesterday I did calory burn, today I did cardio for 10 minutes but before that I did a 5 minute free run in order to warm up a little. I tried to stay above 7.0 km/h during the free run since that is where I should be at and it is good motivation to set yourself a bar (it isn't possible for me to set myself an aim during cardio or calory burn since the difficulty of moving varies however I do try to stay at a constant speed during different difficulties).
As an observation from today's session I think that I will push the time duration by 5 minutes i.e. for 15 mintues since I didn't feel to challenged nor tired today thus I think that doing this for more time may push me a bit more and after maybe a month of practice I will push the time boundary even further accordingly.
I think that today I did well to keep a steady pace in order to preserve energy better though near the end I decide to go faster simulating a race where participants sprint during the last couple of metres (in my case seconds/minute).
Next time I do this, I will be doing calory burning for 15 minutes once having done a 5 minute free run where I will try to stay above 7 km/h.
Considering yesterday I did calory burn, today I did cardio for 10 minutes but before that I did a 5 minute free run in order to warm up a little. I tried to stay above 7.0 km/h during the free run since that is where I should be at and it is good motivation to set yourself a bar (it isn't possible for me to set myself an aim during cardio or calory burn since the difficulty of moving varies however I do try to stay at a constant speed during different difficulties).
As an observation from today's session I think that I will push the time duration by 5 minutes i.e. for 15 mintues since I didn't feel to challenged nor tired today thus I think that doing this for more time may push me a bit more and after maybe a month of practice I will push the time boundary even further accordingly.
I think that today I did well to keep a steady pace in order to preserve energy better though near the end I decide to go faster simulating a race where participants sprint during the last couple of metres (in my case seconds/minute).
Next time I do this, I will be doing calory burning for 15 minutes once having done a 5 minute free run where I will try to stay above 7 km/h.
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