As a result of being unable to go swimming today, I decided to not leave this day with a lack of productivity CAS wise thus, considering I have an elliptical machine at home, I decided to do some exercise.
Considering that I quite enjoyed doing it and that it was a good way to fulfill the action part of CAS, I am going to do this at least an hour every week. My plan is to do 20 minutes of cardio, 20 minutes of calory burn and 20 of free running where I will see how fast I can go on average which will hopefully help me see if there is an improvement in my average speed. By doing all this, I hope to improve my stamina and fitness which may help me when I play football on Thursdays.
Today, I tried to aquate myself with this piece of technology so that I would know how to properly use it for future sessions. I did 15 minutes of calory burn which was quite challenging since I had never operated such a machine nor tried it before. I also did some free running for which I did for about 10 minutes before stopping as a result of a distraction. I feel like this sort of exercise doesn't just train my fitness but also my mind since whilst I was doing it, I kept on pushing myself to continue even though I felt like I couldn't carry on so I am hoping that through this sort of exercise I become psychologically stronger.
The next time I will do this (most likely tomorrow) I will start with a free run for about 5 minutes which will just help my muscles get ready for the real work out. Then I will either do cardio or calory burning (whichever one I don't pick I will do the next time) which I will do for 15 minutes. I will then end my work out with a 5 minute free run to cool down my muscles.
Considering that I quite enjoyed doing it and that it was a good way to fulfill the action part of CAS, I am going to do this at least an hour every week. My plan is to do 20 minutes of cardio, 20 minutes of calory burn and 20 of free running where I will see how fast I can go on average which will hopefully help me see if there is an improvement in my average speed. By doing all this, I hope to improve my stamina and fitness which may help me when I play football on Thursdays.
Today, I tried to aquate myself with this piece of technology so that I would know how to properly use it for future sessions. I did 15 minutes of calory burn which was quite challenging since I had never operated such a machine nor tried it before. I also did some free running for which I did for about 10 minutes before stopping as a result of a distraction. I feel like this sort of exercise doesn't just train my fitness but also my mind since whilst I was doing it, I kept on pushing myself to continue even though I felt like I couldn't carry on so I am hoping that through this sort of exercise I become psychologically stronger.
The next time I will do this (most likely tomorrow) I will start with a free run for about 5 minutes which will just help my muscles get ready for the real work out. Then I will either do cardio or calory burning (whichever one I don't pick I will do the next time) which I will do for 15 minutes. I will then end my work out with a 5 minute free run to cool down my muscles.
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