I went swimming once again today and I can feel that my stamina is increasing since I didn't feel as tired as I did last week even though I put more work into today's session so it is a sign of improvement. I didn't take as many breaks as last week though next week I will try to minimise breaks even more so that my endurance is pushed every week.
I tried to put an order in my swimming i.e. 5 breast strokes and then 2 crawls though I didn't always follow this pattern since sometimes I felt like I didn't have enough energy in me to do a crawl and other times I had a lot of energy so instead of breast stroke, I did a crawl. But next week I am determined to keep to a rythm I am going to think of before starting to swim, one that will make me work hard so that I get more out of these sessions.
I tried to put an order in my swimming i.e. 5 breast strokes and then 2 crawls though I didn't always follow this pattern since sometimes I felt like I didn't have enough energy in me to do a crawl and other times I had a lot of energy so instead of breast stroke, I did a crawl. But next week I am determined to keep to a rythm I am going to think of before starting to swim, one that will make me work hard so that I get more out of these sessions.
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